Dumbbell Shoulder Workout | Shoulder Exercises | ATHLEAN-X
![Self] BUFF Dudes, Athlean-X, and Ryan Humiston's quarantine workouts have been helping me maintain some size. God bless them! : r/AsianLadyboners](https://preview.redd.it/pu1giuyw4ky41.jpg?width=640&crop=smart&auto=webp&s=674b5c832320184e60964e7810c1e48282673be9 "Self] BUFF Dudes, Athlean-X, and Ryan Humiston's quarantine workouts have been helping me maintain some size. God bless them! : r/AsianLadyboners")
Self] BUFF Dudes, Athlean-X, and Ryan Humiston's quarantine workouts have been helping me maintain some size. God bless them! : r/AsianLadyboners
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